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Woman who did yoga daily for 5 years shares how her body and diet transformed: ‘I got familiar…’
Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out in order to appear thin and ‘toned.’ Although she went to the gym once or twice a week before lockdowns began, her routine was limited to using leg, arm, and core machines. She admitted the workouts were uninspiring.
